Monday, August 30, 2010

Weekly Weigh-in and Report

Week of August 22nd - August 28th
It has been an eventful week. I decided to add a couple of races to my end of the year schedule. I hit all of my new higher running targets and made a new milestone distance on the bike. However, my swim slacking continues.

The Numbers:
Average Weight: 238.97 lbs (down 0.2 lbs)
Swimming: 1 hour 2 minutes 23 seconds for 2250 meters
Biking: 5 hours 14 minutes 42 seconds for 89.52 miles
Running: 2 hours 7 minutes 41 seconds for 13.01 miles
Strength: 2 core workouts 10 and 15 minutes
Total: about 8 and 1/2 hours

This is not a stellar week according to the numbers. My hope is that by tracking my progress, my overall effort level will increase and my gains will improve. I plan to track weekly and monthly, in an attempt to quantify improvements.

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