Thursday, August 12, 2010

July's Totals and Hickory Knob 2010

Bike: 7h 28m 49s - 133.84 Mi
Run: 22h 22m 30s - 116.07 Mi
Swim: 22m 26s - 1000 M

I really skipped out on swimming in July. I only went to the pool once.

I just signed up for the Hickory Knob Sprint Triathlon today! I am very excited about that. Last year the Hickory Knob Sprint was my first triathlon, my first race of any kind. Thought we are attempting to minimize expenses in preparation for the upcoming baby, we found the funds to cover the expenses of participating in this race. This really helps focus my training. I want to see how much of an improvement I can make over last years time. You can find my full race report from last years race here.

Summary of last years race:
Race day weight: about 252 lbs
Swim: 546.81 yards (500 Meters) in 20 minutes 37 seconds (pace = 03m 46s / 100yards)
Transistion 1: 3 minutes 59 seconds
Bike: 10 miles in 38 minutes and 36 seconds (speed = 15.54 mile/hr)
Transistion 2: 1 minute 26 seconds
Run: 3.11 miles (5Km) in 33 minutes and 58 seconds (pace = 10m 55s min/mile)

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